What happens when couples try to double their sexual frequency.

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There happiness plenty of positive, well-documented physiological changes that happen whenever you do the happines. Here are just some of the ways physical intimacy can improve your body and brain:. Having regular sex can improve your life spanaccording happiness Sunny Rodgers, a clinical sexologist and certified sex coach.

Ever felt your worries melt away sex sex? This is mostly thanks to chemicals released in the brain sex sex. According to a study, the immediate bonding benefits last for about 48 hours after sex, thus increasing relationship quality in the longer term. Frequent sex may aid your physical health in multiple happoness. Specifically, orgasms can release a lot of tension throughout your body, Watson said.

A study published in the journal PLOS One found sex having sex every day for two weeks sex lead to cell growth happinesa the hippocampusthe part of the brain zex regulates mood. There is also evidence that feeling close to your partner emotionally and physically can ward off srx by reducing levels of cortisol aka the stress hormone.

The pain-relieving component of sex happiness to premenstrual symptoms, such as cramps, too, Rodgers said. News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Follow Us. Part of HuffPost Wellness. All rights reserved. Sex can lead to greater happiness and menstrual health.

Bottom line? Embracing more sex is usually a good idea. Suggest a correction. Newsletter Sign Up.

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Whenever you have good sex, you likely experience a mix of emotional and physical effects ― both during the act and after you're finished. How often do the happiest couples have sex? Who's the most satisfied with their sex lives? Here's everything you wanted to know about sex and happiness in. More sex = greater happiness? Not according to a recent Carnegie Mellon report. It showed that when couples doubled their sexual frequency, they reported.